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How to Do a Safe Flex

Too busy to stretch? Too bad. With right technique, you can get stronger, more flexible muscles and a workout with punch. Plus, it feels good.

Ever seen a cat or a dog stretch? Next time, look closely and take notes. They know what they’re doing, and they seem to enjoy If only the same could be said for humans. Most people still believe that if they throw a leg up on a bench and bounce a couple of times after a run, they’ve stretched. Sorry, but that doesn’t cut it.

How to Do a Safe Flex

You don’t have to take our word for it. The U.S. Women’s National Soccer Team never leaves the practice field without doing a 10-minute flexibility routine. Michael Jordan credits his 13-season nearly injury-free career in part to his daily stretching regimen. And former tennis star Tracy Austin is convinced that if she had bothered to stretch as much as the players do today, she wouldn’t have suffered her career-ending back injury.

So if people whose bodies are their business have wised up to the necessity of stretching, why does everyone else treat it like chemistry homework? “There is so much research to back up the benefits of being flexible,” says Len Kravitz, Ph.D., an exercise physiologist at the University of New Mexico, who has reviewed hundreds of studies on stretching. Scientific evidence supports stretching’s power to increase range of motion, reduce postworkout soreness and soothe a stressed-out mind.

While stretching may seem like an exercise in boredom, there’s a lot going on beneath the surface. Your muscles contain millions of functional units called sarcomeres. Within each sarcomere are intertwining filaments that pull apart when stretched. In theory, each sarcomere has the ability to expand about 50 to 67 percent of its length without tearing. “But that would mean everyone could do a split, and we know that’s not true,” says Michael J. Alter, author of Science of Flexibility. “Much of what’s stopping the sarcomeres from stretching that far is the connective tissue, especially the fascia that surrounds the muscle.”

So one of the goals of stretching is to increase the flexibility and elasticity of the fasciae, which will, in turn, increase your range of motion. The payoff: Your lunge for a forehand will be deeper, your golf swing more complete, your running stride longer (meaning fewer steps to get to the finish line). (more…)

Treadclimber Will Get You In Great Shape With These Tips

The Treadclimber is an exercise machine which aids in making the lower body stronger and makes the body burn more calories because of the amount of effort a person needs to exert in operating it. They can be used in the gym and at home. Treadclimbers can help a person get in shape as long the person is also helping his/her health.

This fact is applicable to any exercise machine because the effort also has to come from the person, but there are tips you need to follow to maximize the benefits of the Treadclimber.

Treadclimber will get you in great shape with these tips


Burns calories faster

Due to the fact that your muscles are engaged, you will easily bur calories and gain muscle strength. It incorporates your body’s largest muscle groups. You will burn the same amount of calories in 30 minutes like if you are on a treadmill with the same speed and resistance level. This also implies that if you use it at a lower pace, the Treadclimber will also burn more calories. This is perfect for people who have limited time in a day to get a workout in.



The Treadclimber is composed of a treadmill and a stairclimber all in one. You use the Treadclimber by walking forward similar to a treadmill, you will then step up which is done on a stair climber, and combining these 2 actions is very similar to an elliptical which is why it is more effective than the other 3 machines.




When you change the pace when using the StarirClimber, you can make a few adjustments to use it like a treadmill or a stair climber. You can shut off the power and select the hydraulic intensity setting from 1 to 12 to use it like a stair climber. You can lock the 2 treadles together, turn the power on, and you have a treadmill with an incline of 10%.


Varying resistance levels

The Treadclimber can offer 12 resistance levels for you and depending on your capacity. You can start with the low resistance level and gradually move up as you progress.


Famous Cyclists that are Still Alive

By searching on the internet, you can know a lot about cycling. You can know many things about cycling like tips or advices, places to ride a bike or even the best mountain bikes under 1000 dollars you can have. However, some forget the people who left a legacy on biking. Some forget the people who are known for cycling.

see some good mountain bikes under 500 dollars here

The usual question is, ‘why do we need to know the people known for the sports we love’, in this case, cycling. Do we need to know because they are good or adored by many? Do we need to know so we can cheer for them when we watch their games? Do we need to know so we can be die-hard fans or cyclists? That’s the question, isn’t it? Why do we need to know those people?

I believe every person will have a different answer or will have no answer. There is no right or wrong answer. It is up to you if you want to know. You will decide. For those of you who do want to know, here are some of the famous cyclists that still live:

  1. Pedro “Perico” Delgado Robredo is a 55-year old former professional road bicycle racer from Spain. Some of his major accomplishments include winning the Tour de France in 1988, Vuelta a España in 1985 and 1989. Today, he works as a sport commentator during important cycling events for  Televisión Española, the national state-owned public-service television broadcaster in Spain. Some of his professional teams were Reynolds (now known as Movistar Team / MOV), Seat-Orbea (now known as Euskadi) and PDM-Concorde (or PDM-Ultima).


How To Do Tricks On A Mountain Bike

When you have a mountain bike, it is only natural that you will try to explore other ways on how you can enjoy it. Mountain bikes are equipped with gears, suspension, brakes, and handle bars that allow you to control it in a lot of riding situations. Doing tricks is one of them and when you know the proper ways on how to do these tricks, it will be easier for you to find out how they can be done. With enough practice, focus, determination, and perseverance you will soon become a very good rider while doing tricks on your bike. Remember that safety always comes first so make sure that you also have the proper gear on.

How to do the bunny hop

In order to do this, you first have to move at a required speed and then have your feet leveled on both pedals as you approach freewheeling. A good place where you can practice this is in between the lines of parking spaces. In order to gauge the height, place something to prevent your wheels from wrecking. Here are some best mountain bikes under 3000 will totally keep you safe.

For preparing to take-off

When you are already close to the object, shift your weight towards the front wheel and at the same time, your arms, legs, and back should be used to compress your body. This can be done properly by compressing your suspension and being comfortable with the rebound and the light spot of the bike.

How to take-off

When the light spot has been found, you immediately move upwards. This is can be executed properly by squatting down using your arms, back, and legs. Then, like a spring, uncoil yourself upwards while pulling the handle bars. After that scoop down, back, and upwards using your pedals to lift the rear wheel. You can learn more skills at Recreation Space. (more…)

Best Shoes for Plantar Fasciitis

Not all shoe brands offer shoes for Plantar Fasciitis so it is important that you do proper research to help you in finding the best shoes for Plantar Fasciitis, but at least there improvements that can be seen today when it comes to making shoes for this type of case.

Plantar Fasciitis is mostly experienced by runners who end up straining their Plantar Fascia causing it to become swollen, irritated, and inflamed. In this article, you will find some of the best shoes for Plantar Fasciitis.

Best Shoes for Plantar Fasciitis

Orthoheel women’s walker

The shoes are made of leather and with a man-made sole. It has a shock-absorbing EVA mid-sole and a flexible rubber out-sole. The mesh was used to make the upper part so that your feet can breathe and it has a polyester upper lining and sock liner. This shoe is well-made and there is noticeable difference in your feet when you wear them.

The inside is fully padded and also the tongue. The shoe is water-resistant so you can easily wear it even if it is raining. This product has been proved by the American Podiatric Medical Association (APMA) which only proves that they will surely benefit you.

The reviews of this product are good and some even consider it a lifesaver.

New Balance WW927

This is also an excellent product for people with Plantar Fasciitis. It is made for walking with excellent support to prevent pain and injury.

These shoes have technical and mechanical properties that can help your feet. It has a C-CAP mid-sole compression and ROLLBAR that will keep your foot from incorrect movement. It will also enhance the strike path on the soles which keep your feet in proper position while walking.

Both doctors and podiatrists have recommended this to their patients in helping them with their Plantar Fasciitis. (more…)

Fishing and benefits of fishing

What is fishing? Fishing is a business for someone to support their everyday expenses for the family, while for other people, it is a kind of a hobby or physical activities to find relaxation. Fishing is a kind of activity that helps to relax your body, mind and spirit. Since fishing is about or close to nature, fishing provides the calmness and peacefulness of your body and mind and it also helps to di-stress you. Fishing also is a low impact, low stress activity which makes you move. Aside from that, fishing has a health benefits too.
benefits of fishing

What are the benefits of fishing to your health?

When it comes to the benefits of fishing to your health, it exercises your muscles, heart and lungs. It also exercises your reflexes like your finger, wrist and even the upper and lower part of your body. It is better to go fishing early in the morning to get some fresh air and to get some Vitamin D which is comes from the sun. Sunshine keeps your skin looks younger because Vitamin D, activates Vitamin E that is beneficial to your skin to look healthy and young. Breathing of clean fresh air also relaxes your lungs and is healthy to your body. Moreover, breathing of clean and fresh air gives positive energy and fades away your stress.

It is better also to go fishing with your close friends and relatives. After you catch a fresh fish, you may grill it and eat it together. It is a great bonding ever!

What are the benefits of fishing to your mind?

When it comes to the benefits of fishing in your mind, Fishing relies more on your skills or fishing ability and is not mentally challenging.That is why, fishing is beneficial to your brain a lot. You don’t need to pressure your mind on catching a fish. You will just sit and relax, enjoy the fresh air and release your stress and all the negative vibes. In catching a fish, patience is a must, while you are waiting for your catch, you may enjoy seeing the beauty of nature. Therefore,this is the best time for your brain to relax and unwind. (more…)

Ten-pin Bowling

Bowling refers to different sports that involves the player throwing or rolling a ball towards a target. There are different kinds of bowling. Ten-pin, five-pin, nine-pin, candlepin and duckpin bowling are the most common types of bowling. Until the time I looked up bowling, I always thought that there is only one kind.

If I am not mistaken, the most common or most popular type of bowling is the ten-pin bowling or simply, bowling. Maybe you passed by a bowling alley the other day and thought that bowling would be a great way to hangout with friends. Well, here are some good news, it is a good way to hangout with friends. It is fun, exciting and competitive.

Ten-pin Bowling Basics

This sport can be played by ladies and gentlemen, boys and girls of all ages. This sport have been around even before the reign of Namer, an Egyptian Pharaoh and one of the very first. However, it wasn’t played again until 1930. It was the time when Sir Flinders Petrie, a British anthropologist, discovered some primeval bowling pins and balls. Now that you know how it started, let’s know the basics.

  1. Terms

Every game is divided into ten rounds, which are called frames. When you knock all ten pins at one time, that is called “strike”. You can have as much as two strikes per frame. If you knock all ten pins at your second opportunity, that is called “spare”. Another term is the 7/10 split or the goal posts. This term is used when the only standing pins are the once positioned at 7 and 10. Some people say that this is impossible to knock down. Gutterball means you didn’t knock any pin.

  1. Scoring

For every frame, a player is given two chances to knock down all the pins. For every pin that is knocked out by the ball or pin, a score of 1 is given. The most number of pins knocked out after ten frames will win. When the pin just wobbled or was knocked out by the machine, that won’t be counted.

  1. Pins

The official size of a bowling pin is 4.75 inches at its widest point and 15 inches or 38 centimeters tall. Its weight is 3 pounds and 6 ounces or 1.5 kilograms. However, they also permit pins that weigh up to 3 pounds and 10 ounces or 1.6 kilograms.

  1. Ball

The bowling ball is usually described as heavy, hard and with holes in it, so the players can have a grip. The number of holes can vary but the five must be the most. It should weigh 16 pounds or 7.2 kilograms at the most and no lower bound. Its density should be 3.80 g/mL or less. It could have a circumference of 27.002 inches or 68.59 centimeters and 26.704 inches or 67.83 centimeters, and a diameter of 8.5 inches or 21.59 centimeters to 8.595 inches or 21.83 centimeters. (more…)